Dr. Dawn Davis, author of “Mom As You Are,” rants about the “bust through” approach to yoga and shares her thoughts on self-care and the method she created called M-I-N-D-F-U-L.
The biggest takeaways from this episode:
Welcome to the Style With Intention podcast.
I’m so excited to share my conversation with my brilliant, accomplished friend, Dr. Dawn Davis. She’s got such a down-to-earth approach and her practice is based in kindness and allowing the feelings we are feeling – and today she rants a bit about the way our society has twisted yoga into a weapon to be used to “bust through” whatever we are feeling.
Instead, she gives us her M-I-N-D-F-U-L steps to feel better. My favorite part is how she described feeling our feet grounded into the earth. Each step of her practice is one more way to be kind to ourselves and most effectively rest and recover.
If you’d like to attend one of Dawn’s yoga classes, you can find out more about them HERE.
As always, my goal is to make it quicker and easier for you to access more ease, joy, and intention in your life…because happy looks really, really good!
It’s so important for us to understand our own strengths!
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Just CLICK on the image above to take the quick and easy visual self-assessment. You’ll get a load of information about how you can leverage your hidden superpower, avoid common pitfalls, and use your strength to it’s fullest potential!