#32 – How To Overcome Worried Thinking with Dr. Dawn Davis
Dr. Dawn Davis, author of “Mom As You Are,” shares 3 actionable strategies to help us overcome worried thinking and get back in touch with our body’s wisdom, develop self-compassion, and trust the process.
The biggest takeaways from this episode:
- Dawn’s new book! “Mom As You Are”
- How worried thinking cuts us off from our body’s wisdom.
- 3 step-by-step strategies to stop all kinds worried thinking.
- Why we actually have good reason to trust the process.
- How we are all on this same journey and can help each other with self-compassion.
Hey there,
Thanks for being here today! Welcome to the Style With Intention podcast.
Today’s episode is all about how to access our inner wisdom and have self-compassion, especially in our journey as moms.
Listen in today as Dr. Dawn Davis talks about something that plagues so many of us – worried thinking. (I know I’m not the only one who struggles with this at 3 a.m.!!!) Through her deep study of yoga, buddism, and contemplative thinking, Dawn is able to offer really actionable strategies to help us get back in touch with our inner wisdom.
Her new book, “Mom As You Are” was just released and many of the tips Dawn shares today are discussed in greater depth in her book. I highly recommend picking up her book and sending it to your mom friends. You can find the book on Amazon or here: https://momasyouare.com
Our bonus content this week gives you the specific steps you can take to get into a better feeling state, so be sure to download the one-page worksheet which will teach you “How To Choose The Way You Want to Feel” by clicking HERE.
As always, my goal is to make it quicker and easier for you to access more ease, joy, and intention in your life…because happy looks really, really good!
Links:
Find Dawn’s new book at: https://momasyouare.com/
Find Dawn’s yoga classes at: https://dawndavis.com/
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